CBRODER77's Secrets of Success | SparkPeople
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Secrets of Success

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weighing myself daily

I've always kept on track when i weigh in daily. For me as soon as i start skipping days the weight starts piling on. For me, the reason not to weigh is because I feel guilty over a meal or just ate too much. I know weight will flucuate on a daily basis and I only track it satudays but I still find it best for me to weigh in daily. That's my maintenance secret:)

- Submitted by CBRODER77 9/1/2012 in Weight Maintenance | 0 Comments
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