Secrets of Success

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roasted cauliflower

place flowerets on baking pan spray with olive oil or toss with it , sprinkle with small amount of coarse sea salt and bake of 350 till brown. Turn once. I have had cauliflower haters turn to lovers when this vegetable is roasted. P.S.
I use leftovers in my scrambled egg, although there are r...

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Quick fix for Temptation

always keep a 100 calorie bag of Emeralds cinnamon
roasted almonds for a healthy fix. It even helps with a sweet, salty or crunchy need.

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No Bug Flour

put a stick of spearmint gum in your sealed container and no more bugs

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local vegetables

because we are so global as a nation I have made it a mission for my kitchen to buy only vegetables and fruits from the USA. It is time consuming but self rewarding to know keep jobs here.

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