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All Secrets submitted by CATODEBA
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I'd like to say SP is the best kept secret but I keep telling all my friends about it! Food journaling on SP is the #1 reason I lost over 30 pounds and kept it off. You don't realize calorie consumption until you see it in black & white.
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