Secrets of Success

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Jump on treadmill between studying

HI, what I try to do take a 2-3 min walk on the treadmill every hour between my studying, for quick study breaks. The same with working. Every hour I'm up for about 2-5 min trying to get my little walks in to boost my energy and get my brain working. If I am just doing reading for school, I will get...

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Careful Cruiseship Choices

I had been looking forward to a long-planned cruise to Alaska. Along with that, I was concerned about maintaining healthy eating habits what the types and amount of food that is constantly available on such a trip. I was pleasantly surprised that this was actually easier than I had thought. Noti...

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A Brand New Exercise - Highly Effective !!!

Focus on your cheek muscles - just above the jaw. Now contract them so that they pull back and upward toward the ears. Contract hard enough so that your lips part slightly and your teeth show. Outstanding. Keep that up.



(Courtesy of J. Hussmann)

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Tighten Abs While You Walk

Tighten your Abs while you walk and you will be building core strength. Physical therapist had me do this after I had fusion surgery. You can really feel the strengthening. Just tighten or suck in your belly focusing on the area near your navel while you walk. Works for me!

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Waste

I was always taught to clean my plate so I wouldn't waste food. Then one day my husband asked me why it was less wasteful to use my body as a garbage can for food I didn't want or need. I have never, ever forgotten that. I can leave food I don't need on the plate now. I won't use my body as a garbag...

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Just Do Something!

Everyone has those days where they just don't feel like working out -- and we all can come up with a list of reasons why we should skip the days workout. Instead of talking yourself out of it, just do something. Even if it's just a walk around the block!

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Vary Your Caloric Intake

Jillian Michaels said on the Biggest Loser to vary your caloric intake: eat on the low end for two days, eat in the middle range for three days, eat on the high end (even going a little over) on two days. This keeps your body guessing. I did this all last week and lost 3.5 lbs!

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Pounds and Pressure

For every pound you lose, you take 4 lbs of pressure off from your knees!

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Grow My Own Food

I try to grow as much of my own food as possible - even if it's only a little patch of onion and herbs. Going out to harvest what I need gets me moving, into some fresh air, and is relaxing. And it's so much more convenient than running to the store!

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zig zag your calories

To get over the plateau and keep your metabolism reved up.
its good to do low calories for 5 days and then 2 days a week increase your calorie intake by like 500 and then decrease it on your other days, so never let your metabolism adjust! This is a secret athletes use all the time!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.