CARSONSMAMI518's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Eating alone?

Most people don't like to eat alone, I know I don't but since I am single I do most of the time. Once I measure my food, I wanted to inhale it because I didn't like being alone. I keep a book or the newspaper at the table to make me savor the flavors. At work I read my e-mail on weekends, during the week I watch jeopardy. This makes me enjoy my food and leads me to eating less (you get full faster)

- Submitted by CARSONSMAMI518 1/13/2012 in Motivation | 0 Comments
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