CARRKM's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

19

Members Were Sparked
This Sparked Me!

BelVita Breakfast Biscuits

Wow! These are awesome! I would call them more of a cookie, but if you're desperate they would do for breakfast. 230 calories per 4 pk (5 pks per box) approx. $4.00 per box.
Come in Oats (my favorite), Apple (great bits of dried apple) and Blueberry (husband's fav., too sweet for me). PLUS 4 grams of fiber. What's not to love?

- Submitted by CARRKM 3/14/2012 in Product Reviews | 5 Comments
Leave a Comment

17

Members Were Sparked
This Sparked Me!

True Lime

I LOVE True Lime (or Lemon or Orange) - zero calories and it makes water taste great! Or, you can use it on fish/chicken/veg. No artificual sweeteners or anything, just crystalized juice. YUM!

- Submitted by CARRKM 1/18/2012 in Product Reviews | 4 Comments
Leave a Comment

12

Members Were Sparked
This Sparked Me!

Loving the iPhone app!

I just got a smartphone and the first app I downloaded was SparkPeople. Now I can track my food intake wherever I am, and I never "forgot" to log something. Love it!

- Submitted by CARRKM 1/16/2012 in Using SparkPeople | 1 Comment
Leave a Comment

113

Members Were Sparked
This Sparked Me!

Chicken Breast

I keep cooked, chopped chicken breast in the freezer. I buy the large packages, bake them all, chop and freeze in portions. 4-cup bags for quick casseroles, 2-cup bags for chicken salad, 1-cup bags for quesadillas, topping salads, etc. Saves a lot of time!

- Submitted by CARRKM 3/24/2011 in Cooking | 3 Comments
Leave a Comment

95

Members Were Sparked
This Sparked Me!

True Lime

Love this stuff - Crystallized lime juice in a packet, nothing else! No additives, fake sugar or anything else. It's so easy to keep in my desk drawer at work, and makes all that water I'm drinking taste great, while giving me a Vitamin C boost. There is also True Lemon... Yum!

- Submitted by CARRKM 1/13/2011 in Product Reviews | 5 Comments
Leave a Comment

26

Members Were Sparked
This Sparked Me!

Easy Breakfast

I have always had a really hard time eating anything in the morning. For the past month, I've been having a Click espresso protein shake & a Vitamuffin. Easy, quick and since I love iced coffee, it works for me. I feel a lot better, too!

- Submitted by CARRKM 6/17/2010 in Weight Loss | 0 Comments
Leave a Comment

21

Members Were Sparked
This Sparked Me!

Vitatops & Vitamuffins

I know this is not a new secret, but since reading it here, I've become a huge fan and believe it's worth repeating. These are THE BEST 100 vitamin-packed calories. I love them! Great for a quick breakfast or snack.

- Submitted by CARRKM 6/16/2010 in Weight Loss | 3 Comments
Leave a Comment

260

Members Were Sparked
This Sparked Me!

Pre-Logging Foods

When I want to eat something I probably shouldn't, I go ahead and log the food. After analyzing the fat/calories, I can decide whether it's worth it to me to eat it. If it is, I go ahead and eat a serving. If not, I can just delete that food from my day and move on.

- Submitted by CARRKM 6/7/2010 in Weight Loss | 11 Comments
Leave a Comment
Page: (1 total)