Secrets of Success

49

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Be a Cheerleader

Giving encouragement to others helps me to stay positive. If you can find a way to be positive about someone else's situation, you will be more positive about your own.

This Sparked Me! Leave a Comment

102

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Exercise to Reduce Blood Sugar

Track your blood sugar before and after you exercise. You will really notice how the exercise brings down your blood sugar.

This Sparked Me! Leave a Comment

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

How to Cut a Pizza

I like a small gluten free frozen pizza. It cooks in 10 minutes and is only 400 calories. If I cut it into four slices it doesn't seem like enough food, but if I cut it into eight slices, it seems like more food and I feel satisfied when I'm done eating it.

This Sparked Me! Leave a Comment

48

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Farmer's Market

Find a local Farmer's Market for fresh, locally grown fruits and vegetables. You'll be amazed at the difference in taste when you buy food that hasn't been shipped half way around the world.

This Sparked Me! Leave a Comment

18

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Gluten Free Hot Cereal

Eco-Planet sells a 7 grain gluten free instant hot cereal that is low sugar, with 6 grams of fiber. It makes a great breakfast with berries. It's available on line.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.