CARISSAMJOHNSON's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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brush teeth before giving in to cravings!

before giving into a craving brush your teeth- after you brush your teeth food tastes gross so you will no longer want to eat whatever it is you are craving- by the time the taste of the toothpaste goes away, the craving will have passed

- Submitted by CARISSAMJOHNSON 5/12/2010 in Weight Loss | 3 Comments
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