CANOSCENZA's Secrets of Success | SparkPeople
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Secrets of Success

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Competition

Find someone at the gym (make sure they're doing something you enjoy!) who clearly loves to sweat, and set up a mental competition with him/her - try to keep up the intensity, speed, duration, and attitude! with which s/he approaches the workout. Getting lost in this competition passes time and feels super rewarding in the end. It's always hard to challenge our own bodies in the way others do!

- Submitted by CANOSCENZA 2/18/2012 in Exercise | 0 Comments
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