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All Secrets submitted by CANNONAP
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I have to stress how much the nutrition tracker has helped me. Not only day-to-day calories but also when I want to splurge, I can see just how many calories are really in some of my favorite foods or beverages. There are coffee drinks and appetizers that I had no idea had between 1/3 and 1/2 of a daily calorie total! It was really eye opening and after adjusting other meals to be able to still take part in my favorites made a huge difference.
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