CANDZJAY's Secrets of Success | SparkPeople
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Create new habits

Pick 1 specific goal (etc to do 10 minutes exercise every day), set a time (when I get home from work) and a place - be specific so that it's measureable. Do this for a month then increase by 10 minutes. Stick to 1 goal at a time or it won't become a habit!! Do too much and you lose track.

- Submitted by CANDZJAY 7/15/2010 in Weight Loss | 2 Comments
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