CANDZJAY's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

36

Members Were Sparked
This Sparked Me!

Create new habits

Pick 1 specific goal (etc to do 10 minutes exercise every day), set a time (when I get home from work) and a place - be specific so that it's measureable. Do this for a month then increase by 10 minutes. Stick to 1 goal at a time or it won't become a habit!! Do too much and you lose track.

- Submitted by CANDZJAY 7/15/2010 in Weight Loss | 2 Comments
Leave a Comment
Page: (1 total)  
FALSE False