Secrets of Success

14

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a delicious, healthy, low cal treat


Put a bunch of grapes in the freezer. They are absolutely yummy! I promise, you'll thank me!

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13

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averting a binge!

I was having a rough day at work and beginning to fantasize about a binge. Instead, I began washing my hands. It was a wonderful time out for me, the water felt soothing and I felt as if I was literally washing away my urge to binge. I think it's all about, when you're in that emotional moment and t...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.