CANDOSUE52's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

13

Members Were Sparked
This Sparked Me!

a delicious, healthy, low cal treat


Put a bunch of grapes in the freezer. They are absolutely yummy! I promise, you'll thank me!

- Submitted by CANDOSUE52 12/4/2012 in Everything Else | 4 Comments
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13

Members Were Sparked
This Sparked Me!

averting a binge!

I was having a rough day at work and beginning to fantasize about a binge. Instead, I began washing my hands. It was a wonderful time out for me, the water felt soothing and I felt as if I was literally washing away my urge to binge. I think it's all about, when you're in that emotional moment and thinking that you need food to soothe, you can still get that "time out" in so many other ways, like washing your hands. I quite literally "washed away" the desire to eat out of emotion.

- Submitted by CANDOSUE52 9/27/2012 in Everything Else | 2 Comments
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