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Secrets of Success

All Secrets submitted by CANDOK1260

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by CANDOK1260 | Secrets that Sparked CANDOK1260

Members Were Sparked

DRINK WARM WATER IN MORING

drink 1 GALSS OF warm water first thing in the morning to flush out your kidneys, prepare your body for food and move your bowels.

- Submitted by CANDOK1260 2/7/2012 in Staying Healthy | 1 Comment

Members Were Sparked

If you over 50 buy a wii

I tell you I am 51 and don;t want towake up sore.

- Submitted by CANDOK1260 8/17/2011 in Exercise | 5 Comments

Members Were Sparked

free u verse exercise video

If you have u verse tv and don't have money to buy workout DVD's, or you frugal like me, look for work out exercises on free demand .You go to free demand AND THEN EXERCISE TV video. They are usually about 20 min, and they changer them periodically. You have to live through some commercial but that a small price to play for free and new exercise program

- Submitted by CANDOK1260 4/20/2011 in Exercise | 0 Comments

Members Were Sparked

iron pill

I found if you take your iron pill in the early afternoon you will feel better in the evening. I used to take them in the morning and I would feel so tired in the evening. When I move the pill I felt so must better.

- Submitted by CANDOK1260 4/26/2010 in Staying Healthy | 6 Comments

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