drink 1 GALSS OF warm water first thing in the morning to flush out your kidneys, prepare your body for food and move your bowels.
I tell you I am 51 and don;t want towake up sore.
If you have u verse tv and don't have money to buy workout DVD's, or you frugal like me, look for work out exercises on free demand .You go to free demand AND THEN EXERCISE TV video. They are usually about 20 min, and they changer them periodically. You have to live through some commercial but that ...
I found if you take your iron pill in the early afternoon you will feel better in the evening. I used to take them in the morning and I would feel so tired in the evening. When I move the pill I felt so must better.