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All Secrets submitted by CANDICECOOK
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I have been eating less than 100g of carbs per day, and less than 25g of sugar per day. I have lost over seven pounds in two weeks. Just be sure to drink plenty of water, eat vegi's and fruit, and eat meats and cheese. I suggest unsweetened tea to stay busy.
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