Secrets of Success

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Get rid of Refined Carbs!

Get rid of anything in a box, bag or bottle. The stuff you should be eating is the stuff that is in the fridge that will go bad within a week if you don't eat it.

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Listen to motivating podcasts while drifting off to sleep

Every night when I hop into bed I put my Ipod earbuds in and listen to motivating podcasts like fat2fitradio or Jillian Michales.

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Get at LEAST 8 hours of sleep every night

If you don't get enough sleep it puts extra stress on your body which makes you hold onto that extra fat. Sweet Dreams.....

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Put Spinich in your Smoothie (you can't even taste it!)

I put 1C Almond Milk, 1C Frozen Berries, 1 scoop of protein powder and 2 big handfuls of fresh spinich in the blender. It is less than 200 calories, and helps you get your veggies in.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.