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All Secrets submitted by CANADIAN_MOM
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Every night when I hop into bed I put my Ipod earbuds in and listen to motivating podcasts like fat2fitradio or Jillian Michales.
I put 1C Almond Milk, 1C Frozen Berries, 1 scoop of protein powder and 2 big handfuls of fresh spinich in the blender. It is less than 200 calories, and helps you get your veggies in.
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