CALPOLY98's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

12

Members Were Sparked
This Sparked Me!

Being Flexible

I know the importance of creating specific, measurable, time-limited goals. However, it is important to reevaluate the goals when they are not working well to give yourself a break when you do not meet them. For example, working full time &working on my masters, I realized that I did not have time to exercise 5 times a week but still made time for 3. Also, when I became busy with a paper and did not exercise, I did not give up but went back to exercising. It is important to be kind to yourself.

- Submitted by CALPOLY98 9/11/2013 in Motivation | 1 Comment
Leave a Comment
Page: (1 total)