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All Secrets submitted by CALLMESHOP
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When I want a cookie, or ice cream or come other sweet that will knock me off track, I look at the nutritional info. Usually its something crazy high for such a small amount and I remind myself that for that many calories I could find something way healthier. If I REALLY must have it, then I work around it.
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