CALAMITYMANU's Secrets of Success Likes | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

145

Members Were Sparked
This Sparked Me!

Dont give up!

No matter what happens never stop! Keep moving because if you keep going pounds are bound to drop. Not to mention inches. Starting all over sucks so keep moving forward in whatever you can do!

- Submitted by MISSYMCLAURIN 10/19/2010 in Weight Loss | 4 Comments
Leave a Comment

88

Members Were Sparked
This Sparked Me!

cleaning the Microwave

When my microwave gets dirty on the inside with food that is stuck on , I use a cup of vinegar and set the microwave for a minute or so and then I clean the inside with a sponge. It cleans everything right off! including the top of the microwave .

- Submitted by NISSANGIRL 10/14/2010 in Around The House | 3 Comments
Leave a Comment

41

Members Were Sparked
This Sparked Me!

I only committ to 20-30 minutes

When I go to the gym, I tell myself I will do just 20-30 minutes. Then the endorphins kick in and I end up doing an hour usually.

- Submitted by 4MNCHUCK 10/10/2010 in Exercise | 1 Comment
Leave a Comment

54

Members Were Sparked
This Sparked Me!

Walk that dog!

If you have a dog you have a built in motivator for exercise and walking. After a few days your dog will remind you that it's time for that walk and give you those sad eyes.
emoticon

- Submitted by SIXTEES 10/3/2010 in Exercise | 5 Comments
Leave a Comment

19

Members Were Sparked
This Sparked Me!

Almost Free Workout DVDs

I have collected many exercise and fitness DVD's and VHS for next to nothing. The Key is visiting thrift stores and video exchanges stores a few times a month. I got Slim in 6 series for $3.00 on DVD. Often there are a few unopened exercise movies that I don't have. The pickings are even better in University towns. I love having a selection of movies to pick through so I don't get board with workouts and increased my muscle confusion !!!

- Submitted by TIME2BLOOM4ME 9/19/2010 in Exercise | 0 Comments
Leave a Comment

53

Members Were Sparked
This Sparked Me!

Keep it fresh

Doing different types of exercise help to keep you from getting bored. Change it up. If you do a work out DVD daily, try a group fitness class at the gym.

- Submitted by PRIDEMEL 9/27/2010 in Exercise | 1 Comment
Leave a Comment

68

Members Were Sparked
This Sparked Me!

Better Than Coffee

Morning workouts can give you the energy you need to get through the day.

- Submitted by MISSYGEEN 9/26/2010 in Exercise | 6 Comments
Leave a Comment

339

Members Were Sparked
This Sparked Me!

Follow the 10 minute rule

When you don't feel like working out, tell yourself to only do 10 minutes.
After you have exercised for the 10 minutes chances are you will continue on for the whole workout.

"Hey i've gone this far. I can do 20 more minutes." emoticon

- Submitted by MARTINI_199 9/19/2010 in Motivation | 10 Comments
Leave a Comment

499

Members Were Sparked
This Sparked Me!

Log in daily!

Make it a habit to log in to SparkPeople first thing every morning and collect as many SparkPoints as possible. It'll get you involved in every area of this amazing site and help keep you motivated!

- Submitted by 4MYBOYSANDSELF 3/29/2010 in Using SparkPeople | 33 Comments
Leave a Comment

27

Members Were Sparked
This Sparked Me!

From hating to loving exercise!!

I find myself doing a little extra all day long & really looking forward to working out in the morning & evenings. I used to hate it all SO MUCH. I feel so amazing now. emoticon

- Submitted by PRINCESSNORA48 9/12/2010 in Exercise | 0 Comments
Leave a Comment
Page: (2 total)