No matter what happens never stop! Keep moving because if you keep going pounds are bound to drop. Not to mention inches. Starting all over sucks so keep moving forward in whatever you can do!
When my microwave gets dirty on the inside with food that is stuck on , I use a cup of vinegar and set the microwave for a minute or so and then I clean the inside with a sponge. It cleans everything right off! including the top of the microwave .
When I go to the gym, I tell myself I will do just 20-30 minutes. Then the endorphins kick in and I end up doing an hour usually.
If you have a dog you have a built in motivator for exercise and walking. After a few days your dog will remind you that it's time for that walk and give you those sad eyes.
I have collected many exercise and fitness DVD's and VHS for next to nothing. The Key is visiting thrift stores and video exchanges stores a few times a month. I got Slim in 6 series for $3.00 on DVD. Often there are a few unopened exercise movies that I don't have. The pickings are even bette...
Doing different types of exercise help to keep you from getting bored. Change it up. If you do a work out DVD daily, try a group fitness class at the gym.
Morning workouts can give you the energy you need to get through the day.
When you don't feel like working out, tell yourself to only do 10 minutes.
After you have exercised for the 10 minutes chances are you will continue on for the whole workout.
"Hey i've gone this far. I can do 20 more minutes."
Make it a habit to log in to SparkPeople first thing every morning and collect as many SparkPoints as possible. It'll get you involved in every area of this amazing site and help keep you motivated!