CALAMITYMANU's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

Eat slowly

Eat slowly for a better digestion. In addition, you'll swallow less air and your belly won't swell

- Submitted by CALAMITYMANU 10/21/2010 in Healthy Eating | 0 Comments
Leave a Comment


Members Were Sparked
This Sparked Me!

eye-deceiving secret

If you eat in fruit dishes, your portion will look bigger than it is but you'll have the impression of eating the same amount of food as usual.

- Submitted by CALAMITYMANU 10/20/2010 in Weight Loss | 1 Comment
Leave a Comment
Page: (1 total)