Secrets of Success

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Eat slowly

Eat slowly for a better digestion. In addition, you'll swallow less air and your belly won't swell

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eye-deceiving secret

If you eat in fruit dishes, your portion will look bigger than it is but you'll have the impression of eating the same amount of food as usual.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.