Secrets of Success

12

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Use a reward as your motivation to exercise

Buy yourself an audio book you really want to read. BUT ONLY allow yourself to read it while you are exercising.

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10

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Use stickers

Buy some stickers you like and use them on a calendar to see your progress. I use happy faces for days i ate healthy all day (no cheats!) and i use stars on days i got exercise in. This way at a glance you can look at your calendar and see your progress. It makes you feel good and you can also see w...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.