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All Secrets submitted by CAKRZYZ
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Use the stopwatch feature of the Clock to find out how long you walk/run rather than guessing. If you know the distance, then use the BB stopwatch + distance to add in mileage tracker. Found out I totally underestimated my time/speed/calories burned until I did this!
Accessing SP via my Blackberry is easy, quick, keeps me accountable, and always available! Even if I can't find an exact match to a food, I enter what I can match and then go back to modify when I'm actually at a computer. Easy tools keeps me motivated and is what makes SP easy!
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