Secrets of Success

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Sneaking in Strength Training

For me, incorporating strength training in the early stages was hard. My secret? Since you are drinking more, you will be going to the bathroom more. Use that as a reminder to do something for strength. Upon your return, do a quick set of squats or wall push ups, or if you work in a highrise bld...

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Get rid of the word "not"

So many focus on "I must not miss a workout" or "I must not eat outside of my ranges." Let's just wipe that word out. Let's flip those phrases. I'm strong enough to work out! I can eat healthy! I feel great when I drink water! Reminding ourselves of the positive aspects makes it so much easier

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Make a Dog Smile

There's no better motivation than a smile. You can make a dog smile and get in some much needed active minutes by just hooking on that leash and taking off! They need the activity too and if your dog is an active breed it gives them a job and alleviates boredom. Plus, you watch...they'll smile!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.