Secrets of Success

25

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Watch your descriptive words!

Think about what you're about to eat! If you can describe it as: gooey, cheesy, creamy, thick, decadent, sticky, etc... it's not good for you! Put it down and walk away. OR (because I believe in everything in moderation) share it with someone and track it and tweak for the rest of the day. But be ca...

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Artichokes are Worth the EFFORT to eat ~Check Out These Healthy Benefits!

We are growing artichokes in our garden and have seen the very first ones starting to grow! Consequently, due to how long they take to mature,my hubby went out and bought some to eat NOW! I was reading up in The Doctor's Book of Food Remedies by Selene Yeager And the Editors of Prevention Magazine a...

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