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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Watch your descriptive words!

Think about what you're about to eat! If you can describe it as: gooey, cheesy, creamy, thick, decadent, sticky, etc... it's not good for you! Put it down and walk away. OR (because I believe in everything in moderation) share it with someone and track it and tweak for the rest of the day. But be careful!! Fuel your body properly and it will work MUCH better for you! Spark On!!

- Submitted by XPHOENIX 4/28/2011 in Healthy Eating | 1 Comment
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Artichokes are Worth the EFFORT to eat ~Check Out These Healthy Benefits!

We are growing artichokes in our garden and have seen the very first ones starting to grow! Consequently, due to how long they take to mature,my hubby went out and bought some to eat NOW! I was reading up in The Doctor's Book of Food Remedies by Selene Yeager And the Editors of Prevention Magazine and it holds quite a few more good qualities than just tasting good with a special dip my hubby makes! The artichoke provides a HIGH amt. of antioxidants~the warriors that fight free radicals that...

- Submitted by MOMWANTSNOWAIST 4/17/2011 in Healthy Eating | 1 Comment
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