Secrets of Success

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SparkPeople.com is a great educational website!

I love using the "nutrition tracker" to look up information on fats and cholesterol. I want to bring down my cholesterol levels and of course eat healthy meals to bring my weight down. I have found that SparkPeople tools makes tracking easier and motivates me to work towards my goals.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.