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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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You Teach This Exercise Class

I found this to be a great way to step up and motivate your exercise routine. I am Sixty years old and going strong. I'm the thinnest in my class.(Smile Smile) Do your routine in front of glass mirrors in your bedroom or hall. You workout with your best friend. I've lost 30 lbs. in 5 months.

- Submitted by THEBUMBLEBEE 5/11/2010 in Exercise | 2 Comments
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Castile Soap

I use Castile Soap (Dr. Bronner's) for cleaning up around the house. It works great, costs a lot less than all the other cleaners I used to use, and is chemical free.

- Submitted by NKHARRIS329 3/25/2010 in Around The House | 18 Comments
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