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All Secrets submitted by BYEPOUNDS
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My kitchen floor got ahead of me, and I spent some time cleaning it and thought there must be a better way. A-ha!
Think of that empty hand as where the bowling ball should be. Place the other hand on the refrig door and open it. now with the bowling ball less hand, swing down and touch the shelf that is most natural for you, your movements and the refrig. That is the shelf and the spot where your water bottles
Some of my clothes are too worn to take to Goodwill so I recycle them in another way. From my mom's generation, we have a rag bag which I use for cleaning. If an article of clothing or towel or whatever is too worn to give away, I cut it into perfect squares or if I'm in a hurry, I just cut it
Bookend your tough chore by phoning a buddy before and after. Makes the job go better.
To get me past thinking of what should I do--exercise at home or go to the gym, stay home and do the laundry or exercise, i've started to roll the dice. If I have two choices then even numbers are the first choice and odd numbers are the second. No more head games and guilt trips,