Secrets of Success

Love yourself

No Matter who you are, you are unique, start loving yourself first then everything will fall in place and you will make progress in all aspects of life. Don't let others judge you or their judgement guide you on who you are.

Never Give Up!

Never Give Up - This is a principle which applies to everything in life but will show the results much faster when applied to fitness, when in doubt remember Edison.. how many times did he try before he invented and perfected the light bulb?

Pick up a Sport, outdoor activity or group exercise

If you feel aerobics, running or walking is a drudgery then pick an outdoor activity, a sport or group exercise. Use this once or twice a week to replace your aerobics.

Load up your kitchen pantry with healthy food, snacks, veggies & frutis

I have made it impossible for myself to snack on unhealthy food by stocking my kitchen with ONLY healthy food. That way, I control what I eat at home besides it is a great motivating factor when I have to eat out where I remind myself that what I do at home cannot be undone elsewhere.

Observe others

I like to observe others in grocery stores & restaurants and see what they buy and what they eat and then quickly look up to see how they look. That immediately helps me to focus healthy shopping or eating.