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All Secrets submitted by BVGIRI
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Never Give Up - This is a principle which applies to everything in life but will show the results much faster when applied to fitness, when in doubt remember Edison.. how many times did he try before he invented and perfected the light bulb?
If you feel aerobics, running or walking is a drudgery then pick an outdoor activity, a sport or group exercise. Use this once or twice a week to replace your aerobics.
I have made it impossible for myself to snack on unhealthy food by stocking my kitchen with ONLY healthy food. That way, I control what I eat at home besides it is a great motivating factor when I have to eat out where I remind myself that what I do at home cannot be undone elsewhere.
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