BUZYBEEDEBRA's Secrets of Success | SparkPeople
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Put the fork (or spoon) down

Slow down - eat slower. It takes your brain time to catch up with what you're eating. Put down your fork or spoon in between every single bite - you'll be amazed at how slowing down and taking time to enjoy/savor your food helps! emoticon

- Submitted by BUZYBEEDEBRA 3/27/2010 in Weight Loss | 3 Comments
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