Secrets of Success

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simply eat soup

soup is mainly water you get your hydration and nutrition in one and it's filling and low calorie. If you make it yourself you control the sodium content and vegetables and meat as well. If you make a large amount of soup you can freeze it in single portions for when you are short on time and need a...

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don't be your own worst enemy

be your best friend, you have the power, incentive, and tools to reach the potential you deserve

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extra fiber

enjoy pinto or kidney beans on a salad or a hearty split pea or lentil soup for extra protein and fiber

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get energy

stretch before bed to give you more energy when you wake

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lunch tip

speak up for the salad bar when your coworkers are picking a restaurant for lunch, and remember calories count, so pay attention to how much and what you eat

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take some time

Every time you eat a meal, sit down, chew slowly, and pay attention to flavors and textures

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easy on the joints

water exercises and swimming move all the major muscle groups with minimal wear on the joints giving an excellent aerobic workout

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sbliminal

I need all the help I can get, and that means subliminal too. I like to sing some phrases while I walk/jog suck in the gut and tighten the butt and going down down down ...down to (desired wt #) pounds. I don't consciously think about after a while but the subconscious still gets the message

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for more flavor

I love minced garlic and crushed ginger and Mrs Dash seasonings for added flavor and no sodium

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.