soup is mainly water you get your hydration and nutrition in one and it's filling and low calorie. If you make it yourself you control the sodium content and vegetables and meat as well. If you make a large amount of soup you can freeze it in single portions for when you are short on time and need a...
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enjoy pinto or kidney beans on a salad or a hearty split pea or lentil soup for extra protein and fiber
stretch before bed to give you more energy when you wake
speak up for the salad bar when your coworkers are picking a restaurant for lunch, and remember calories count, so pay attention to how much and what you eat
Every time you eat a meal, sit down, chew slowly, and pay attention to flavors and textures
water exercises and swimming move all the major muscle groups with minimal wear on the joints giving an excellent aerobic workout
I need all the help I can get, and that means subliminal too. I like to sing some phrases while I walk/jog suck in the gut and tighten the butt and going down down down ...down to (desired wt #) pounds. I don't consciously think about after a while but the subconscious still gets the message