Secrets of Success

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don't be your own worst enemy

be your best friend, you have the power, incentive, and tools to reach the potential you deserve

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60

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extra fiber

enjoy pinto or kidney beans on a salad or a hearty split pea or lentil soup for extra protein and fiber

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42

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get energy

stretch before bed to give you more energy when you wake

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26

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lunch tip

speak up for the salad bar when your coworkers are picking a restaurant for lunch, and remember calories count, so pay attention to how much and what you eat

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48

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take some time

Every time you eat a meal, sit down, chew slowly, and pay attention to flavors and textures

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118

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easy on the joints

water exercises and swimming move all the major muscle groups with minimal wear on the joints giving an excellent aerobic workout

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11

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sbliminal

I need all the help I can get, and that means subliminal too. I like to sing some phrases while I walk/jog suck in the gut and tighten the butt and going down down down ...down to (desired wt #) pounds. I don't consciously think about after a while but the subconscious still gets the message

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6

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for more flavor

I love minced garlic and crushed ginger and Mrs Dash seasonings for added flavor and no sodium

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.