BUNNYLAMB's Secrets of Success | SparkPeople
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Secrets of Success

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Early indulgence

For me, I try to put off my small indulgences to have with breakfast. If I am craving something sweet, I make myself wait until the following morning to indulge: "Ok... I will have one oreo cookie with my greek yogourt and raspberries." I find that this stops me from going crazy for the day, because I have a specific plan to indulge--and then most of the time when breakfast the next morning rolls around I no longer feel like indulging.

- Submitted by BUNNYLAMB 5/9/2013 in Healthy Eating | 0 Comments
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