Secrets of Success

4

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Don't punish yourself by wearing clothes that are too small!

I spent a long time refusing to size up my wardrobe to fit my larger body. I thought that by punishing myself with feeling uncomfortable in my clothes all day, I would feel motivated to make healthier choices. Wouldn't it be harder to take a donut from the breakroom if I was aware of how tight the w...

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Early indulgence

For me, I try to put off my small indulgences to have with breakfast. If I am craving something sweet, I make myself wait until the following morning to indulge: "Ok... I will have one oreo cookie with my greek yogourt and raspberries." I find that this stops me from going crazy for the day, because...

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