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All Secrets that Sparked BUDDHA33
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Chew a piece of sugarless gum right after a meal....particularly if you WANT more food. 10 minutes later, your mouth thinks it ate the food, your stomach caught up with the food you DID eat so you are full, and your teeth get a brisk cleaning.
To get over the plateau and keep your metabolism reved up.
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