BRYAN77's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Recall the Best Things of Each Day

At the end of the day, think about the three best things that happened during the day. This allows you to end your day on a positive note. emoticon

- Submitted by BRYAN77 5/20/2010 in Motivation | 2 Comments
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Believe

Believing in yourself is very important for losing weight and get healthy. We all have obstacle but believing in yourself will help you to achieve your dreams. Remember we all deserve to be happy. emoticon

- Submitted by BRYAN77 5/11/2010 in Getting Started | 4 Comments
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Drop that soda!!

An easy way to drop weight and help your health is to stop drinking soda (diet included). Replace soda drinking with WATER drinking. Plus, an average person loses around 10 pounds a year after they stop drinking soda and start drinking water. emoticon

- Submitted by BRYAN77 5/6/2010 in Healthy Eating | 4 Comments
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The little things

Remember many small changes can create big results.

- Submitted by BRYAN77 4/30/2010 in Motivation | 2 Comments
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Take the stairs

Exercise can come in all different forms. For example, avoid the front parking spot, park towards the back of the lot. Skip the elevator and take the stairs.

- Submitted by BRYAN77 4/30/2010 in Exercise | 2 Comments
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Getting fit is not expensive

When starting your fitness journey it is important know you do not having to spend allot of money. You can get fit without buying an expensive gym membership or fancy equipment. When I lost over 40+ pounds I was financially broke. I did it with motivation, a simple plan, and creativity.

- Submitted by BRYAN77 4/21/2010 in Saving Money | 0 Comments
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Start slow

I believe one of the biggest keys to getting healthy and fit is to start slow (baby steps). For example when starting to run again do not try and do 5 miles. Start slow, start with 1 mile and slowly work your way up to longer distances.

- Submitted by BRYAN77 4/20/2010 in Getting Started | 3 Comments
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