Secrets of Success

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Recall the Best Things of Each Day

At the end of the day, think about the three best things that happened during the day. This allows you to end your day on a positive note.

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Believe

Believing in yourself is very important for losing weight and get healthy. We all have obstacle but believing in yourself will help you to achieve your dreams. Remember we all deserve to be happy.

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Drop that soda!!

An easy way to drop weight and help your health is to stop drinking soda (diet included). Replace soda drinking with WATER drinking. Plus, an average person loses around 10 pounds a year after they stop drinking soda and start drinking water.

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The little things

Remember many small changes can create big results.

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Take the stairs

Exercise can come in all different forms. For example, avoid the front parking spot, park towards the back of the lot. Skip the elevator and take the stairs.

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Getting fit is not expensive

When starting your fitness journey it is important know you do not having to spend allot of money. You can get fit without buying an expensive gym membership or fancy equipment. When I lost over 40+ pounds I was financially broke. I did it with motivation, a simple plan, and creativity.

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Start slow

I believe one of the biggest keys to getting healthy and fit is to start slow (baby steps). For example when starting to run again do not try and do 5 miles. Start slow, start with 1 mile and slowly work your way up to longer distances.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.