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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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This Sparked Me!

Booty Shaking

Nothing motivates me better than a song I can rock out to. Find a genre that gets you going and build a workout list to pump you up! Before you know it you are going an extra ten minutes to hear your favorite song on the playlist! emoticon

- Submitted by KLONDIE3 3/24/2010 in Motivation | 57 Comments
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This Sparked Me!

Remember your self-worth.

It wasn't until recently that I realized how important it is to be confident in yourself and make sure you realize how worthy of love and a healthy lifestyle you are. This motivates me to treat myself right and eat well and enjoy life to the fullest!

- Submitted by ABITIMPANU 8/11/2011 in Motivation | 2 Comments
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