Nothing motivates me better than a song I can rock out to. Find a genre that gets you going and build a workout list to pump you up! Before you know it you are going an extra ten minutes to hear your favorite song on the playlist!
It wasn't until recently that I realized how important it is to be confident in yourself and make sure you realize how worthy of love and a healthy lifestyle you are. This motivates me to treat myself right and eat well and enjoy life to the fullest!