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All Secrets submitted by BRWNBUTTAFLY
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I wanted to share the Secret that allowed me to drop a 135lbs in a year.. My secret is free and cheap...I changed my eating habits such as instead of eating the 3 meals a day I had to switch to 6 small meals (not cutting out anything at all (optional)). I began to change my pattern as well as eliminate food, beverages, and etc..throughout the process (do not ) do it all at one time I also add a cut off time of 7pm (no snaking) PERIOD!!
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