Secrets of Success

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Changing Eating Habbits

I make changes in the food I eat in small increments. This helps me to gain confidence in my ability to actually change to, eating better & healthier foods.

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Spark Points

Spark Points I earn each day is a pleasant challenge that is top priority on my everyday list. The Spark Points I earn each day motivates me to continue to do the best I can in my weight lose goal. As I earn Spark Points I receive extrinsic rewards from Spark People,this allows me intrinsic rewards...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.