BRONWATER's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Don't get lax - weigh yourself each week

My weight had stayed stable for over a year, and I did start to get lax. Eating a bit more on a regular basis, and not weighing myself regularly. In fact I started to feel reluctant about weighing myself (touch of the ostrich, this is a real red light!) Result, I put on 3 kilos. Not so much you say, but it just wouldn't have happened if I'd kept up with the weigh ins and acted. Don't make the same mistake as me.

- Submitted by BRONWATER 2/22/2013 in Weight Maintenance | 1 Comment
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5 rules

1. Weekly Friday weigh in. 5lbs up means I go into cut back mode
2. Exercise moderately
3. Monday to Friday: I watch what I eat pretty carefully, and allow myself one samll treat per day. Weekends I relax and eat what I want (within reason!), have a few glasses of wine
4. A key piece of clothing - a pair of well fitting jeans - if they start feeling tighter, action is required!
5. Drinks: I only drink water, green tea and a coffee in the mornings. Well, not counting the wine that is!

- Submitted by BRONWATER 11/23/2012 in Weight Maintenance | 4 Comments
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