BRITTANYC3's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Feed your Sweet-tooth

I always crave something sweet after a meal and usually in the afternoon, but instead of eating a cookie or bowl of ice cream reach for the fruit! Keep your favorite fruit around the house and be sure to cut it (if necessary) as soon as you can so when your sweet-tooth hits have some sweet-fruit!

- Submitted by BRITTANYC3 4/14/2010 in Healthy Eating | 1 Comment
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Just Say NO!

Bad foods are everywhere! Just say no when someone offers you a donut or a cookie. You shouldn't feel bad about not eating something that someone offers you. Think of yourself first and just say no, but thank you!

- Submitted by BRITTANYC3 4/9/2010 in Healthy Eating | 1 Comment
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Veggies

Instead of buying the prepackaged veggie trays, buy the veggies separately and cut them yourself. You will have more leftover veggies that you can take to work or incorporate in other meals for a lot less than the veggie trays! Buy light dip as an alternative to the dip provided in the trays!

- Submitted by BRITTANYC3 3/30/2010 in Saving Money | 0 Comments
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Get back on track!

If I fall victim to a craving I don't let it ruin my whole day or all the work that I've done. I just pick myself back up and try to do better next time.

- Submitted by BRITTANYC3 3/25/2010 in Staying Positive | 0 Comments
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