Secrets of Success

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Add Walnuts to a meal

I always add a few toasted walnuts on top of my low fat greek yogurt &fresh fruit It fills me up longer. I have this for breakfast or my morning snack. Add a little vanilla flavor on top its great.

This Sparked Me! Leave a Comment

41

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Eat with Chopsticks

Eat with chopsticks!! By doing so you are forced to slow down. You can't really shovel food in your mouth or pay attention to whats on T.V

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.