BRISEVE's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

5

Members Were Sparked
This Sparked Me!

Add Walnuts to a meal

I always add a few toasted walnuts on top of my low fat greek yogurt &fresh fruit It fills me up longer. I have this for breakfast or my morning snack. Add a little vanilla flavor on top its great.

- Submitted by BRISEVE 4/9/2010 in Healthy Eating | 1 Comment
Leave a Comment

41

Members Were Sparked
This Sparked Me!

Eat with Chopsticks

Eat with chopsticks!! By doing so you are forced to slow down. You can't really shovel food in your mouth or pay attention to whats on T.V

- Submitted by BRISEVE 4/9/2010 in Weight Loss | 0 Comments
Leave a Comment
Page: (1 total)