Secrets of Success

43

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Determination

Keeping my focus on my goals by making a detemination to myself to move forward with small steps.

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38

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Quiet time

Quiet time helps me stay positive as this is the time I use to give myself that positive talk, encouragement and motivation to keep going forward.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.