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All Secrets submitted by BRENDALYNN62
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I have incorporated stretching into my daily route of cleaning. When I go to make the beds I place my legs one at a time up on our bed and stretch. As I go through the day I stretch while doing my daily chores, when vacuuming I stretch my sides, reach for the stars or cob webs! Be creative STRETCH!
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