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Secrets of Success

All Secrets submitted by BRENDA55362

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Secrets submitted by BRENDA55362 | Secrets that Sparked BRENDA55362

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Water - Not just for drinking

I'm new to SP, but didn't see this posted on first 5+ pages: WATER EXERCISE: Easier on joints; less embarrassing (body is underwater); who can tell if you are sweating or splashing?; not coordinated - not a problem; easy to modify difficulty of any exercise to your level. Most classes have music to help pace movement. I cannot walk for long distances, but this i CAN DO! Community ed is a great way to try out a class (aerobic OR flexibility/toning).

- Submitted by BRENDA55362 6/17/2012 in Exercise | 6 Comments

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