Secrets of Success

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Zumba...what a surprise

OMG! I had my first ever Zumba class this past monday it is once a week and it was so much fun it doesn't even feel like exercise. Laughing dancing and sweating up a storm. TRY IT!!!

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Smart Balance Fat Free Milk

Fat Free Milk that is just like 2% milk! I am not one for skim milk etc. I like my milk to taste like something and to not have the consistency of white wash! But this is surprisingly good. I bought it and tried it yesterday and was surprised by how much it is like 2% with the texture and is yummy

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3

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Snack and Water Secret

I have always been bad with drinking enough water and I recently bought Triscuit Cracked Black Pepper and I love them The serving is 6 crackers and let me tell you you keep reaching for the water! It is filling and satisfying.

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6

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Spark Recipes

They have such a huge variety of recipes and there is something for everyone plus you might find a healthy versions of things you already make and love

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15

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Walking

I have recently discovered that I like walking and that it is fun!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.