BREE133's Secrets of Success | SparkPeople
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Delay Technique

If my mind keeps telling me over and over that I want something, I'll say to myself "OK, it's 8pm now, I can have something at 9pm" Then I'll get get onto other things and by 9pm if I still really want it, I can have it but often the moment passes and I don't end up picking emoticon

- Submitted by BREE133 6/1/2010 in Weight Loss | 1 Comment
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