BRAYNZ63's Secrets of Success | SparkPeople
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Eat An Apple

In the evening while I'm watching TV I used to have the habit of eating candy or sweets. It was painfully hard to find something to substitute. Everyone said try celery and carrot sticks for the crunch. But a cut up apple is sweet and is like candy to me. Leave the skins on for added vitamins.

- Submitted by BRAYNZ63 5/29/2010 in Weight Loss | 3 Comments
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