Secrets of Success

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Meatless Monday

Start going meatless for 1 day a week and save up to $10 on your grocery bill for just one day. Start adding in more days meatless save more! You realize you don't really need meat at every meal. Plus its good for you and the environment

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Support System

It gets really hard to eat healthy when everyone around you is snacking on chips and cookies. Lucky for me I have a great support system at home as well as work. I work with 3 other women and all of us share to same goal to eat healthy. So every day we have "snack time" all of us bring a piece of fr...

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Sweet tooth

whenever i start to get a sweet tooth i either do frozen bananas dipped in dark chocolate or a peanut butter frozen yogurt and chocolate soy milk smoothie. yummy!

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