BRANDILY's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Running

Running for a half hour every other day, you will lose weight. I lost 6 lbs in a week and ate the same as I did.

- Submitted by BRANDILY 3/26/2010 in Exercise | 1 Comment
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3

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This Sparked Me!

Jobs

I am a chef. Everyone thinks that its very hard to not eat when your are around food all day. The truth is, its not. Your so busy you dont have time to eat. Plus, the food you work with all the time, you dont want nothing to do with.

- Submitted by BRANDILY 3/25/2010 in Motivation | 1 Comment
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