Secrets of Success

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Give yourself achievable goals.

Don't set yourself targets which are too big. Aim to lose 1 to 2lbs per week. If you try for more, and you don't manage to lose enough one week, you might get demotivated. Aim for your first half stone (7lbs) in the first month then go for the next 7lbs the following month and so on and so forth, un...

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My Team

The members of my UK Midlands team are incredible and I love the way we all support & care for each other. Oh there are teams to join which Challenge you every day or week or month, but the love that is shown for everyone in our team makes us, in my opinion, THE BEST.

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Computer Fitball

OK I can't do an awful lot of exercise because of dodgy arthritic knees (apart from swimming of course) so I've used a tip from SP and I've exchanged my computer chair for a fitball and now I sit using my lap-top & exercising by moving about all the time. Great!

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Being a Team Leader

I took over the UK Midlands team in April 2009 with 119 members. We now have 248 & rising. Some of us have started meeting up for Sunday lunch every so often. The friendship & support in our team is phenomenal & I love them all to bits.

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Homemade Soup

Homemade soup:- My DH & I regularly make large batches of soup (approx 12 portions) and freeze. Not only is it cheaper than shop bought soup, you know exactly what & how much has gone into it, you can use up all the left over fruit, veg & salad in your kitchen, it tastes good & it is a lot healthier

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.