BRAINSCIENTIST's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

38

Members Were Sparked
This Sparked Me!

Plan Ahead

That's it. Just plan ahead. Plan meals the night before. Pack all meals AND snacks for the next day. Put any supplements in with your meals. It much easier to eat often and eat healthy when it's all there ready to eat. Of course this all assumes you don't leave it on the kitchen counter like I did today! emoticon

- Submitted by BRAINSCIENTIST 9/20/2010 in Healthy Eating | 2 Comments
Leave a Comment
Page: (1 total)