BRAINSCIENTIST's Secrets of Success | SparkPeople
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Secrets of Success

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Plan Ahead

That's it. Just plan ahead. Plan meals the night before. Pack all meals AND snacks for the next day. Put any supplements in with your meals. It much easier to eat often and eat healthy when it's all there ready to eat. Of course this all assumes you don't leave it on the kitchen counter like I did today! emoticon

- Submitted by BRAINSCIENTIST 9/20/2010 in Healthy Eating | 2 Comments
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