BOULDERLEAH's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Hunger reminds me that I am in control

Before I began SparkPeople I hadn't felt real hunger in years. After I started Sparkpeople I have felt a little hungry (at times) every single day. The first few days I confused "Hunger" with "Dying", it was that unfamiliar and uncomfortable for me. But I am losing weight, so now I am beginning to associate the feeling of hunger with the knowledge that I am choosing a new outcome. Now I'm proud of myself for allowing my tank to get empty before filling it up again, I feel much more in control now.

- Submitted by BOULDERLEAH 4/28/2012 in Motivation | 4 Comments
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Miso Soup!

As a way to "buy some time" before I eat something unplanned based on a craving I will sip a cup of Edward and Sons Miso soup. It's easy to make (just add hot water) and the salt satisfies my flavor craving. Usually when I am finished I my craving has disappeared and I am back on track. 30 calories.

- Submitted by BOULDERLEAH 4/25/2012 in Weight Loss | 1 Comment
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