Secrets of Success

29

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Hunger reminds me that I am in control

Before I began SparkPeople I hadn't felt real hunger in years. After I started Sparkpeople I have felt a little hungry (at times) every single day. The first few days I confused "Hunger" with "Dying", it was that unfamiliar and uncomfortable for me. But I am losing weight, so now I am beginning to ...

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Miso Soup!

As a way to "buy some time" before I eat something unplanned based on a craving I will sip a cup of Edward and Sons Miso soup. It's easy to make (just add hot water) and the salt satisfies my flavor craving. Usually when I am finished I my craving has disappeared and I am back on track. 30 calories.

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