BOOMERMOM2's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

36

Members Were Sparked
This Sparked Me!

Smell your food!

Take a second to smell your food! Maybe not each bite, but a quick sniff to take in the aroma will get to your brain before you even put the bite in your mouth! Then, back to my previous tip, chew it slowly and savor it!

- Submitted by BOOMERMOM2 6/4/2010 in Weight Loss | 1 Comment
Leave a Comment

45

Members Were Sparked
This Sparked Me!

Eat Slowly

If you will chew tediously slowly, savor each bite and put your fork down between bites, you will give your brain enough time to know that you've satisfied your hunger before you overeat.

- Submitted by BOOMERMOM2 4/29/2010 in Weight Loss | 2 Comments
Leave a Comment
Page: (1 total)